Gut Gastronomy

Filename: gut-gastronomy.pdf
ISBN: 1909342831
Release Date: 2015-01-15
Number of pages: 240
Author: Vicki Edgson
Publisher: Jacqui Small LLP

Download and read online Gut Gastronomy in PDF and EPUB This innovative book introduces a whole new way of eating with a unique plan developed specifically at Grayshott Spa, one of the world's leading health spas. By focussing on digestive health as a route to true health, the Grayshott Plan helps to boost your energy and rebalance weight safely through a nutrient rich diet that will give you everything you need to face the demands of modern life. The Plan dispels the misguided notion of 'detoxifying' through spartan, punitive regimes and instead focuses on regaining good health by eating the right foods to aid the body's natural detoxification. The Plan can confidently recommend quality grass-fed red meats, fish, eggs, fermented foods, butter, avocado, and organic vegetables. This is not a plan of privation but a sensible and satisfying approach to food that brings you back to feeling great. The first section will introduce you to the Plan and provide information and meal plans for a short-term course to rest and repair your digestive tract. The Post-Plan information will show you more foods to introduce to your diet and keep your gut healthy. The recipe section contains 100 delicious meals split into breakfasts, soups, main meals, vegetable sides, salads and special occasions and includes delicious, satisfying and nourishing meals like: Baked eggs with tomatoes, peppers and chorizo Porchetta with plum and fig chutney Grilled sole fillets marinated in ginger and tangerine Crayfish cakes with coconut and mango and many more


Gut Gastronomy

Filename: gut-gastronomy.pdf
ISBN: 9781910254257
Release Date: 2015-01-30
Number of pages: 248
Author: Vicki Edgson
Publisher: Jacqui Small LLP

Download and read online Gut Gastronomy in PDF and EPUB This innovative book introduces a whole new way of eating with a unique plan developed specifically at Grayshott Spa, one of the world’s leading health spas. By focussing on digestive health as a route to true health, the Grayshott Plan helps to boost your energy and rebalance weight safely through a nutrient rich diet that will give you everything you need to face the demands of modern life. The Plan dispels the misguided notion of ‘detoxifying’ through spartan, punitive regimes and instead focuses on regaining good health by eating the right foods to aid the body’s natural detoxification. The Plan can confidently recommend quality grass-fed red meats, fish, eggs, fermented foods, butter, avocado, and organic vegetables. This is not a plan of privation but a sensible and satisfying approach to food that brings you back to feeling great. The first section will introduce you to the Plan and provide information and meal plans for a short-term course to rest and repair your digestive tract. The Post-Plan information will show you more foods to introduce to your diet and keep your gut healthy. The recipe section contains 100 delicious meals split into breakfasts, soups, main meals, vegetable sides, salads and special occasions and includes delicious, satisfying and nourishing meals like: Baked eggs with tomatoes, peppers and chorizo Porchetta with plum and fig chutney Grilled sole fillets marinated in ginger and tangerine Crayfish cakes with coconut and mango and many more


Good Gut Great Health

Filename: good-gut-great-health.pdf
ISBN: 1910254924
Release Date: 2016-12-15
Number of pages: 248
Author: Vicki Edgson
Publisher: Jacqui Small LLP

Download and read online Good Gut Great Health in PDF and EPUB This innovative book introduces a whole new way of eating with a unique plan developed specifically at Grayshott Spa, one of the world's leading health spas. By focussing on digestive health as a route to true health, the Grayshott Plan helps to boost your energy and rebalance weight safely through a nutrient rich diet that will give you everything you need to face the demands of modern life. The Plan dispels the misguided notion of 'detoxifying' through spartan, punitive regimes and instead focuses on regaining good health by eating the right foods to aid the body's natural detoxification. The Plan can confidently recommend quality grass-fed red meats, fish, eggs, fermented foods, butter, avocado, and organic vegetables. This is not a plan of privation but a sensible and satisfying approach to food that brings you back to feeling great. The first section will introduce you to the Plan and provide information and meal plans for a short-term course to rest and repair your digestive tract. The Post-Plan information will show you more foods to introduce to your diet and keep your gut healthy. The recipe section contains 100 delicious meals split into breakfasts, soups, main meals, vegetable sides, salads and special occasions and includes delicious, satisfying and nourishing meals like: Baked eggs with tomatoes, peppers and chorizo Porchetta with plum and fig chutney Grilled sole fillets marinated in ginger and tangerine Crayfish cakes with coconut and mango and many more


Gut

Filename: gut.pdf
ISBN: 9781925113785
Release Date: 2015-05-07
Number of pages: 272
Author: Giulia Enders
Publisher: Scribe Publications

Download and read online Gut in PDF and EPUB A Sunday Times bestseller The key to living a happier, healthier life is inside us. Our gut is almost as important to us as our brain or our heart, yet we know very little about how it works. In Gut, Giulia Enders shows that rather than the utilitarian and — let’s be honest — somewhat embarrassing body part we imagine it to be, it is one of the most complex, important, and even miraculous parts of our anatomy. And scientists are only just discovering quite how much it has to offer; new research shows that gut bacteria can play a role in everything from obesity and allergies to Alzheimer’s. Beginning with the personal experience of illness that inspired her research, and going on to explain everything from the basics of nutrient absorption to the latest science linking bowel bacteria with depression, Enders has written an entertaining, informative health handbook. Gut definitely shows that we can all benefit from getting to know the wondrous world of our inner workings. In this charming book, young scientist Giulia Enders takes us on a fascinating tour of our insides. Her message is simple — if we treat our gut well, it will treat us well in return. But how do we do that? And why do we need to? Find out in this surprising, and surprisingly funny, exploration of the least understood of our organs.


Corps sonore suisse

Filename: corps-sonore-suisse.pdf
ISBN: 3764363266
Release Date: 2000
Number of pages: 296
Author: Peter Zumthor
Publisher: Springer Science & Business Media

Download and read online Corps sonore suisse in PDF and EPUB Peter Zumthor was selected to construct the Swiss Pavilion at the Expo 2000 in Hanover, and to this end, he created an unusual wood structure. Looking at this work of art, this text notes that the structure is really an exhibition in itself.


Why Eating Less and Exercising More Makes You Fat

Filename: why-eating-less-and-exercising-more-makes-you-fat.pdf
ISBN: 1527201414
Release Date: 2016-11-10
Number of pages:
Author: Stephanie J Moore
Publisher:

Download and read online Why Eating Less and Exercising More Makes You Fat in PDF and EPUB Despite eating fewer calories & less dietary fat than ever before, we are fatter than ever. This book explains in a practical and user-friendly way why being told to eat less and do more is not helpful advice and what can be done to lose fat & give up dieting forever.


Any Way You Want Me

Filename: any-way-you-want-me.pdf
ISBN: 9780330530019
Release Date: 2011-07-22
Number of pages: 384
Author: Lucy Diamond
Publisher: Pan Macmillan

Download and read online Any Way You Want Me in PDF and EPUB On paper, Sadie's got it all - the partner, the children, the house. But in real life, that doesn't feel quite enough. Sadie can't help harking back to the time when she was a career woman by day and a party animal by night. And what happened to feeling like a sex kitten, anyway? The only sleepless nights she's getting now are due to the baby. Maybe a little reinvention is the answer . . . Sadie can't resist creating a fictitious online identity for herself as a hot TV producer. It's only a bit of harmless fun . . . until truth and fantasy become dangerously tangled. It isn't long before she's wondering if the exciting alter ego she has dreamed up really is the kind of person she wants to be after all . . . Wry, funny and with a wonderful twist in the tale, Lucy Diamond's debut novel Any Way You Want Me is an enchanting story of infidelity, motherhood and friends reunited.


Perfect Health Diet

Filename: perfect-health-diet.pdf
ISBN: 9781451699166
Release Date: 2012-12-11
Number of pages: 448
Author: Paul Jaminet
Publisher: Simon and Schuster

Download and read online Perfect Health Diet in PDF and EPUB Suffering from chronic illness and unable to get satisfactory results from doctors, husband and wife scientists Paul and Shou-Ching Jaminet took an intensely personal interest in health and nutrition. They embarked on five years of rigorous research. What they found changed their lives— and the lives of thousands of their readers. In Perfect Health Diet, the Jaminets explain in layman’s terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how on a healthy diet, diseases often spontaneously resolve. Perfect Health Diet tells you exactly how to optimize health and make weight loss effortless with a clear, balanced, and scientifically proven plan to change the way you eat—and feel—forever!


Heal Your Gut Supercharged Food

Filename: heal-your-gut-supercharged-food.pdf
ISBN: 1743365616
Release Date: 2015-10
Number of pages: 272
Author: Lee Holmes
Publisher:

Download and read online Heal Your Gut Supercharged Food in PDF and EPUB This title provides a photographed step-by-step protocol for restoring your inner gut health, via a treatment programme and detox regime - supported by 90 anti-inflammatory recipes to heal and nourish. Whether you're suffering from a health issue aggravated by diet and a poorly functioning digestive system, or whether you have an autoimmune or digestive disorder, food allergies or intolerances, IBD, IBS, Crohn's disease, coeliac disease, leaky gut, inflammatory issues, thyroid problems, neurological disorders, obesity, diabetes, arthritis or fibromyalgia, this book provides you with information, meal plans, and anti-inflammatory recipes to really heal your gut and get you back on track with your health.


Amazing Edible Seeds

Filename: amazing-edible-seeds.pdf
ISBN: 9781911127536
Release Date: 2017-05-01
Number of pages: 176
Author: Vicki Edgson
Publisher: Jacqui Small LLP

Download and read online Amazing Edible Seeds in PDF and EPUB Trained nutritionist Vicki Edgson and experienced food writer Heather Thomas set out the origins, nutritional make-up and health benefits of 20 seed varieties before exploring their diverse and delicious culinary uses. With more than 50 recipes that demonstrate the amazing versatility of these small, nutrient-packed ingredients, Amazing Edible Seeds offers numerous ways to enjoy seeds, from sprinkling them over salads or your breakfast bowl, to the more unexpected and adventurous applications to stews, risottos and desserts. The comprehensive list of seeds in the book includes caraway, coriander, hemp, mustard, alfalfa, cardamom, cumin, fenugreek, nigella, pomegranate, vanilla, fennel, poppy, pumpkin, sunflower, buckwheat, chia, flaxseed, quinoa and sesame, all of which are split into specific seeds groups. The recipes in this book are bursting with flavour and colour, and international in their origins and appeal. There are traditional dishes and old favourites as well as innovative ideas that reflect current food trends. Suggested alternative combinations will inspire you to experiment further, and cater for plant-protein purists as well as those with wider-ranging appetites.


White Heat 25

Filename: white-heat-25.pdf
ISBN: 1784720003
Release Date: 2015-04-07
Number of pages: 192
Author: Marco Pierre White
Publisher: Mitchell Beazley

Download and read online White Heat 25 in PDF and EPUB A 25th anniversary edition of the collection of classic recipes from the 'enfant terrible' of the UK restaurant scene, featuring striking photographs of his kitchen and his cooking. Once in a blue moon a book is published that changes irrevocably the face of things. White Heat is one such book. Since it w as originally produced in 1990, it has gone on to become one of the most enduring classic cook books of our time. With its unique blend of outspoken opinion, recipes, and dramatic photographs, White Heat captures the magic and spirit of Marco Pierre White in the heat of his kitchen. Marco Pierre White, the original 'enfant terrible', has earned his place in British culinary history as much for his strong temperament as for his unique talent as a chef. The youngest chef ever to earn three Michelin stars, he has become not only a star chef of international renown and food icon of our time, but also a multimillionaire entrepreneur. White Heat has combined sales of over 75,000 copies since first publication in 1990 This immensely influential cookbook is regarded by many chefs and foodies as one of the greatest cookbooks of all time Features 73 recipes and reportage from behind the scenes in Marco's kitchen, illustrated with iconic photographs by Bob Carlos Clarke 'White Heat is an edifying read ... a book that breaks new ground.' - Time Out 'Wonderfully illustrated with photographs by Bob Carlos Clarke...this will sit equally well on your coffee table or kitchen worktop.' - GQ 'Amazingly religious experience' - Anthony Bourdain 'White Heat is as unlike any previously published cook book as Marco is unlike any run of-the-mill chef.' - Sunday Telegraph


On Food and Cooking

Filename: on-food-and-cooking.pdf
ISBN: 1416556370
Release Date: 2007-03-20
Number of pages: 896
Author: Harold McGee
Publisher: Simon and Schuster

Download and read online On Food and Cooking in PDF and EPUB Harold McGee's On Food and Cooking is a kitchen classic. Hailed by Time magazine as "a minor masterpiece" when it first appeared in 1984, On Food and Cooking is the bible to which food lovers and professional chefs worldwide turn for an understanding of where our foods come from, what exactly they're made of, and how cooking transforms them into something new and delicious. Now, for its twentieth anniversary, Harold McGee has prepared a new, fully revised and updated edition of On Food and Cooking. He has rewritten the text almost completely, expanded it by two-thirds, and commissioned more than 100 new illustrations. As compulsively readable and engaging as ever, the new On Food and Cooking provides countless eye-opening insights into food, its preparation, and its enjoyment. On Food and Cooking pioneered the translation of technical food science into cook-friendly kitchen science and helped give birth to the inventive culinary movement known as "molecular gastronomy." Though other books have now been written about kitchen science, On Food and Cooking remains unmatched in the accuracy, clarity, and thoroughness of its explanations, and the intriguing way in which it blends science with the historical evolution of foods and cooking techniques. Among the major themes addressed throughout this new edition are: Traditional and modern methods of food production and their influences on food quality The great diversity of methods by which people in different places and times have prepared the same ingredients Tips for selecting the best ingredients and preparing them successfully The particular substances that give foods their flavors and that give us pleasure Our evolving knowledge of the health benefits and risks of foods On Food and Cooking is an invaluable and monumental compendium of basic information about ingredients, cooking methods, and the pleasures of eating. It will delight and fascinate anyone who has ever cooked, savored, or wondered about food.


Sara Moulton s Home Cooking 101

Filename: sara-moulton-s-home-cooking-101.pdf
ISBN: 9780848747411
Release Date: 2016-03-08
Number of pages: 368
Author: Sara Moulton
Publisher: Time Inc. Books

Download and read online Sara Moulton s Home Cooking 101 in PDF and EPUB In Sara Moulton's Home Cooking 101, Sara helps answer that eternal question, "What's for dinner?" This must-have resource combines 150-plus all-new recipes with time-tested methods that elevate meals from everyday to extraordinary. Sara guides readers every step of the way, from including detailed instructions in every recipe to ensure the dish comes out perfectly every time to tips about selecting ingredients and balancing flavors. Bright color photographs and straightforward techniques show how easy it is to build flavors in a pan for a one-dish dinner, bake seafood in parchment for a quick healthy meal, and turn fresh seasonal produce into scene-stealing side dishes. Readers will find recipes to please every palate, including a whole chapter of vegetarian and vegan options. Enjoy fresh-tasting classics such as Sautéed Lemon Chicken with Fried Capers, Steak with Pickled Salsa Verde, and No-Knead Walnut Rosemary Bread, along with inspired new dishes such as Smashed Crispy Jerusalem Artichokes and Seared Scallop Salad with Spicy Watermelon Vinaigrette. Home Cooking 101 also features contributions from some of Sara's favorite fellow chefs, including Rick Bayless, Amanda Cohen, Hiroko Shimbo, Jacques Torres, Marc Vetri, and Grace Young. Sara's signature mix of energy and warmth makes this invaluable resource a joy to cook from, proving that even a quick weeknight meal can be fun and easy.


The Invention of the Restaurant

Filename: the-invention-of-the-restaurant.pdf
ISBN: 0674000641
Release Date: 2000
Number of pages: 325
Author: Rebecca L. Spang
Publisher: American Mathematical Soc.

Download and read online The Invention of the Restaurant in PDF and EPUB Traces the origins of the restaurant to eighteenth-century France, describing how Parisians invented the art of eating out, and in the process, changed their own social life and that of the world.


Fermented

Filename: fermented.pdf
ISBN: 0857832867
Release Date: 2015-08-27
Number of pages: 159
Author: Charlotte Pike
Publisher:

Download and read online Fermented in PDF and EPUB Incorporate fermented foods into everyday eating with delicious recipes that are easily achievable at home. Chapters covering fruit and vegetables, milk, pulses, baking, and drinks will introduce you to unique new flavours as well as traditional fermented vegetables such as German Sauerkraut and Japanese Kimchi.