Happy Herbivore Abroad

Filename: happy-herbivore-abroad.pdf
ISBN: 9781937856045
Release Date: 2012
Number of pages: 309
Author: Lindsay S. Nixon
Publisher: BenBella Books

Download and read online Happy Herbivore Abroad in PDF and EPUB Collects vegan recipes from around the world, including pesto-stuffed mushrooms from Italy, paella from Spain, and pineapple upside-down cake from the United States.


The Happy Herbivore Cookbook

Filename: the-happy-herbivore-cookbook.pdf
ISBN: 9781935618645
Release Date: 2011-01-18
Number of pages: 240
Author: Lindsay S. Nixon
Publisher: BenBella Books, Inc.

Download and read online The Happy Herbivore Cookbook in PDF and EPUB Vegan chef of one of the top 50 food blogs on the Web, HappyHerbivore.com, Lindsay Nixon, gives hundreds of thousands of her followers recipes each month, showing that the vegan diet is not only healthy but delicious, too. Now, Nixon combines some of her tastiest recipes in The Happy Herbivore Cookbook, each made with no added fats, using only whole, plant-based foods. It’s easy to make great food at home using the fewest number of ingredients and ones that can easily be found at any store, on any budget. The Happy Herbivore Cookbook includes: • A variety of recipes from quick and simple to decadent and advanced • Helpful hints and cooking tips, from basic advice such as how to steam potatoes to more specific information about which bread, tofu or egg replacer works best in a recipe • An easy-to-use glossary demystifying any ingredients that may be new to the reader • Healthy insight: Details on the health benefits and properties of key ingredients • Pairing suggestions with each recipe to help make menu planning easy and painless • Allergen-free recipes, including gluten-free, soy-free, corn-free, and sugar-free With a conventionally organized format; easy-to-follow, step-by-step instructions; nutritional analyses, colorful photographs; funny blurbs at the beginning of each recipe; helpful tips throughout; and chef’s notes suggesting variations for each dish, even the most novice cook will find healthy cooking easy—and delicious!


Everyday Happy Herbivore

Filename: everyday-happy-herbivore.pdf
ISBN: 9781936661381
Release Date: 2011
Number of pages: 326
Author: Lindsay S. Nixon
Publisher: BenBella Books

Download and read online Everyday Happy Herbivore in PDF and EPUB A follow-up to The Happy Herbivore Cookbook shares dozens of recipes that can be prepared quickly from scratch using fresh and readily available vegan ingredients, in a volume that is complemented by notes indicating recipes that are budget-friendly or ideal for preparing ahead of time. Original.


Happy Herbivore Light Lean

Filename: happy-herbivore-light-lean.pdf
ISBN: 9781937856984
Release Date: 2013-12-03
Number of pages: 336
Author: Lindsay S. Nixon
Publisher: BenBella Books, Inc.

Download and read online Happy Herbivore Light Lean in PDF and EPUB With easy, no-fuss recipes, the bestselling Happy Herbivore cookbooks show how easy, affordable, and delicious eating healthy can be. Now, in her latest cookbook, Happy Herbivore chef Lindsay S. Nixon provides recipes that put a special emphasis on weight-loss and a set of exercises that, like her recipes, are quick, easy, and produce great results. Like all Happy Herbivore cookbooks, Happy Herbivore Light & Lean contains filling, flavorful, plant-based recipes that take 30 minutes or less to prepare. But this time, Nixon takes healthy to an all-new level, with low-calorie, satisfying meals that will help you achieve your weight-loss goals—and without deprivation. True to its title, Happy Herbivore Light & Lean also includes “recipes” for your body with basic workouts, plus tips and tricks that will inspire you to move more for a trimmer, more-toned you. As always, Happy Herbivore Light & Lean recipes are free from oils, processed foods, and diet chemicals such as artificial sweeteners. Happy Herbivore Light & Lean keeps it healthy, keeps it simple, and keeps it delicious.


The China Study Cookbook

Filename: the-china-study-cookbook.pdf
ISBN: 9781937856762
Release Date: 2013-05-07
Number of pages: 208
Author: LeAnne Campbell
Publisher: BenBella Books, Inc.

Download and read online The China Study Cookbook in PDF and EPUB The China Study, with 850,000 copies sold, has been hailed as one of the most important health and nutrition books ever published. It revealed that the traditional Western diet has led to our modern health crisis and the widespread growth of obesity, diabetes, heart disease, and cancer. Based on the most comprehensive nutrition study ever conducted, the book reveals that a plant-based diet leads to optimal health with the power to halt or reverse many diseases. The China Study Cookbook takes these scientific findings and puts them to action. Written by LeAnne Campbell, daughter of The China Study author T. Colin Campbell, PhD, and mother of two hungry teenagers, The China Study Cookbook features delicious, easily prepared plant-based recipes with no added fat and minimal sugar and salt that promote optimal health. From her Breakfast Home-Fry Hash and Fabulous Sweet Potato Enchiladas to No-Bake Peanut Butter Bars and Cheese(less) Cake, all of LeAnne’s recipes follow three important principles: 1. Optimal nutrition is based on eating food rather than nutrient supplements 2. The closer that foods are to their native states—prepared with minimal cooking, salting, and processing—the greater the long-term health benefits of eating them 3. It is best to choose locally and organically grown produce whenever possible Filled with helpful tips on substitutions, keeping foods nutrient-rich, and transitioning to a plant-based diet, The China Study Cookbook shows how to transform individual health and the health of the entire family.


DIY Vegan

Filename: diy-vegan.pdf
ISBN: 9781466886902
Release Date: 2015-10-27
Number of pages: 224
Author: Nicole Axworthy
Publisher: St. Martin's Griffin

Download and read online DIY Vegan in PDF and EPUB Nicole Axworthy and Lisa Pitman, seasoned cooks and long-time vegans, know it's difficult to understand what you're getting from a store-bought item unless you become an expert in analyzing labels. When you're in the supermarket, it's almost impossible to avoid buying a prepared item that doesn't contain animal-based by-products. In their new book, DIY Vegan: More than 100 Easy Recipes to Create an Awesome Plant-based Pantry, Lisa and Nichole show readers how easy it is to make their own vegan pantry staples at home. Using easy-to-find whole food ingredients that amp up flavors and nutrition, they've created over one hundred recipes that will stock pantry shelves, refrigerators and freezers: vegan milks, ice creams and butters made from a variety of nuts and seeds, home-ground flours, yummy sauces and spreads, snack foods (including a recipe for incredibly delicious vegan Pop Tarts) and an array of artisanal make-them-yourself cheeses. There's even a recipe for that beloved orange cheese sauce that coats everyone's favorite boxed mac and cheese! All of the recipes are vegan. Some are gluten-free and some are from their list of raw food favorites. Whether you are vegan, vegetarian or someone just wanting to kick the packaged-food habit, DIY Vegan by Nicole Axworthy and Lisa Pitman will show you how to create an awesome, more compassionate kitchen powered by a pantry filled with healthy, homemade, plant-based staples.


The Get Healthy Go Vegan Cookbook

Filename: the-get-healthy-go-vegan-cookbook.pdf
ISBN: 9780738214122
Release Date: 2010-06-08
Number of pages: 248
Author: Neal Barnard
Publisher: Da Capo Lifelong Books

Download and read online The Get Healthy Go Vegan Cookbook in PDF and EPUB In Dr. Neal Barnard's Get Healthy, Go Vegan Cookbook, the country's leading diabetes team weighs in on America's hottest dietary trend. The cookbook is based on a landmark two-year study conducted by Dr. Barnard, which showed that a vegan diet more effectively controls type 2 diabetes. In fact, it‘s also beneficial for weight loss, the reversal of heart disease, and the improvement of many other conditions. Dr. Barnard and nutritionist Robyn Webb now offer easy, delicious meals to improve your health. Featuring 125 flavorful recipes, readers will find all-occasion dishes that use familiar ingredients and require minimal effort. All recipes are free of animal products, low in fat, and contain a low-to-moderate glycemic index. Barnard and Webb explain how diet changes can have such dramatic health effects and provide simple ways to get started. With convenient menus, scientifically proven advice, and inspiring stories from real people who have used Barnard's recommendations to turn their health around, there's no better cookbook to help you eat well and feel great.


Meatonomics

Filename: meatonomics.pdf
ISBN: 9781609258610
Release Date: 2013-09-01
Number of pages: 320
Author: David Robinson Simon
Publisher: Conari Press

Download and read online Meatonomics in PDF and EPUB Few consumers are aware of the economic forces behind the production of meat, fish, eggs, and dairy. Yet omnivore and herbivore alike, the forces of meatonomics affect us in many ways. Most importantly, we’ve lost the ability to decide for ourselves what – and how much – to eat. Those decisions are made for us by animal food producers who control our buying choices with artificially-low prices, misleading messaging, and heavy control over legislation and regulation. Learn how and why they do it and how you can respond. Written in a clear and accessible style, Meatonomics provides vital insight into how the economics of animal food production influence our spending, eating, health, prosperity, and longevity. Meatonomics is the first book to add up the huge “externalized” costs that the animal food system imposes on taxpayers, animals and the environment, and it finds these costs total about $414 billion yearly. With yearly retail sales of around $250 billion, that means that for every $1 of product they sell, meat and dairy producers impose almost $2 in hidden costs on the rest of us. But if producers were forced to internalize these costs, a $4 Big Mac would cost about $11.


The Vegetarian Myth

Filename: the-vegetarian-myth.pdf
ISBN: 9781604861822
Release Date: 2009-05-01
Number of pages: 320
Author: Lierre Keith
Publisher: PM Press

Download and read online The Vegetarian Myth in PDF and EPUB Part memoir, nutritional primer, and political manifesto, this controversial examination exposes the destructive history of agriculture—causing the devastation of prairies and forests, driving countless species extinct, altering the climate, and destroying the topsoil—and asserts that, in order to save the planet, food must come from within living communities. In order for this to happen, the argument champions eating locally and sustainably and encourages those with the resources to grow their own food. Further examining the question of what to eat from the perspective of both human and environmental health, the account goes beyond health choices and discusses potential moral issues from eating—or not eating—animals. Through the deeply personal narrative of someone who practiced veganism for 20 years, this unique exploration also discusses alternatives to industrial farming, reveals the risks of a vegan diet, and explains why animals belong on ecologically sound farms.


The Oh She Glows Cookbook

Filename: the-oh-she-glows-cookbook.pdf
ISBN: 9781101612736
Release Date: 2014-03-04
Number of pages: 336
Author: Angela Liddon
Publisher: Penguin

Download and read online The Oh She Glows Cookbook in PDF and EPUB The New York Times bestseller from the founder of Oh She Glows "Angela Liddon knows that great cooks depend on fresh ingredients. You'll crave every recipe in this awesome cookbook!" —Isa Chandra Moskowitz, author of Isa Does It "So many things I want to make! This is a book you'll want on the shelf." —Sara Forte, author of The Sprouted Kitchen A self-trained chef and food photographer, Angela Liddon has spent years perfecting the art of plant-based cooking, creating inventive and delicious recipes that have brought her devoted fans from all over the world. After struggling with an eating disorder for a decade, Angela vowed to change her diet — and her life — once and for all. She traded the low-calorie, processed food she'd been living on for whole, nutrient-packed vegetables, fruits, nuts, whole grains, and more. The result? Her energy soared, she healed her relationship with food, and she got her glow back, both inside and out. Eager to share her realization that the food we put into our bodies has a huge impact on how we look and feel each day, Angela started a blog, ohsheglows.com, which is now an Internet sensation and one of the most popular vegan recipe blogs on the web. This is Angela's long-awaited debut cookbook, with a trasure trove of more than 100 moutherwatering, wholesome recipes — from revamped classics that even meat-eaters will love, to fresh and inventive dishes — all packed with flavor. The Oh She Glows Cookbook also includes many allergy-friendly recipes — with more than 90 gluten-free recipes — and many recipes free of soy, nuts, sugar, and grains, too! Whether you are a vegan, "vegan-curious," or you simply want to eat delicious food that just happens to be healthy, too, this cookbook is a must-have for anyone who longs to eat well, feel great, and simply glow! From the Trade Paperback edition.


Living Vegan For Dummies

Filename: living-vegan-for-dummies.pdf
ISBN: 9780470585207
Release Date: 2009-11-24
Number of pages: 384
Author: Alexandra Jamieson
Publisher: John Wiley & Sons

Download and read online Living Vegan For Dummies in PDF and EPUB The fun and easy way® to live a vegan lifestyle Are you thinking about becoming a vegan? Already a practicing vegan? More than 3 million Americans currently live a vegan lifestyle, and that number is growing. Living Vegan For Dummies is your one-stop resource for understanding vegan practices, sharing them with your friends and loved ones, and maintaining a vegan way of life. This friendly, practical guide explains the types of products that vegans abstain from eating and consuming, and provides healthy and animal-free options. You'll see how to create a balanced, nutritious vegan diet; read food and product labels to determine animal-derived product content; and stock a vegan pantry. You'll also get 40 great-tasting recipes to expand your cooking repertoire. Features expert guidance in living a vegan lifestyle and explaining it to friends and family Includes proper dietary guidelines so you can get the nutrition you need Gives you several action plans for making the switch to veganism Provides parents with everything they need to understand and support their children's choices With the tips and advice in Living Vegan For Dummies, you can truly live and enjoy a vegan way of life!


The 80 10 10 Diet

Filename: the-80-10-10-diet.pdf
ISBN: 9781893831995
Release Date: 2012-05-20
Number of pages:
Author: Douglas Graham
Publisher: FoodNSport

Download and read online The 80 10 10 Diet in PDF and EPUB Dr. Doug Graham has taken the increasingly popular and tremendously successful low-fat, plant-based diet and turbo-charged it for unprecedented, off-the-charts results. Eclipsing even the astounding benefits so well documented by renowned health professionals who also advocate low-fat eating, Dr. Graham's plan is the first to present a low-fat diet and lifestyle program based exclusively around whole, fresh, uncooked fruits and vegetables. From effortless body weight management to unprecedented vibrant health and disease reversal to blockbuster athletic performance, The 80/10/10 Diet delivers in ways no other plan can even hope to match. But instead of reading our own tireless advocacy, here are stories of 811 success from around the world.


In the Skin of a Jihadist

Filename: in-the-skin-of-a-jihadist.pdf
ISBN: 9780062417091
Release Date: 2015-05-26
Number of pages: 240
Author: Anna Erelle
Publisher: HarperCollins

Download and read online In the Skin of a Jihadist in PDF and EPUB A young French journalist’s riveting and unprecedented look at how today’s most ruthless terrorists use social media and technology to reach disaffected youth—witnessed through the undercover investigation that led to her deep involvement with a key member of ISIS. On Facebook, “Melodie”—a twenty-year-old-convert to Islam living with her mother and sister in Toulouse—meets Bilel, a French-born, high-ranking militant for the Islamic State in Syria. Within days, Bilel falls in love with Melodie, Skypes her repeatedly, and adamantly urges her to come to Syria, marry him, and do jihad. The honey-tongued suitor promises the innocent, fatherless young girl a life of material comfort and spiritual purpose. But “Melodie” is actually Anna Erelle, a Parisian based journalist investigating the recruitment channels of the Islamic state, whose digital propaganda—Jihad 2.0—constitutes one of its most formidable and frightening weapons, successfully mobilizing increasing numbers of young Europeans. In this taut and riveting true story, Erelle chronicles her intense, month-long relationship with Bilel—who turns out to be none other than the right hand man of Abou Bakr al-Baghadi, the self-proclaimed caliph of ISIS. Impatient for Melodie to join him, Bilel tells her that, according to an imam, they are already all but married, and will be officially when she arrives in Syria. As she embarks on the final, most dangerous stage of her investigation, Melodie leaves for Amsterdam to begin her journey to the Middle East. But things go terribly wrong. A gripping and often harrowing inquiry into the factors that motivate young people to join extremist causes, and a shocking exploration of how technology and social media are spreading radicalism, The Mind of a Jihadist is a riveting page-turner that helps us better understand the appeal of extremism—and how an Islamic militant attempts to brainwash, seduce, and manipulate a vulnerable young woman.


It s Hard to Make a Difference When You Can t Find Your Keys

Filename: it-s-hard-to-make-a-difference-when-you-can-t-find-your-keys.pdf
ISBN: 0142196177
Release Date: 2003
Number of pages: 303
Author: Marilyn Paul
Publisher: Penguin

Download and read online It s Hard to Make a Difference When You Can t Find Your Keys in PDF and EPUB Explains the role of understanding oneself in implementing personal change and outlines a seven-step process to bring order into life while staying true to personal values.


Vegan

Filename: vegan.pdf
ISBN: 0935526870
Release Date: 2001
Number of pages: 211
Author: Erik Marcus
Publisher: McBooks Press

Download and read online Vegan in PDF and EPUB With a straightforward, clear approach, Marcus details the health advances, the social advantages, and the ethical progress, as regards the animals who share our planet, to be achieved from adopting a diet entirely based on plants. In a revised edition, this book promises to continue the steady spread of this message.