Download and read online Junkbox Diaries in PDF and EPUB What is a junkbox? A person who is just so all consumed by addiction and drugs that they do not care about what goes into their body. They don't shower, barely eat, and only sleep as a result of a high heroin dose. Herb Stepherson has been involved in the fight of his life for 14 years. Today, he celebrates life as an intervention coordinator!
Download and read online ChiRunning in PDF and EPUB The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level. In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T’ai Chi. ChiRunning enables you to develop a personalized exercise program by blending running with the powerful mind-body principles of T’ai Chi: 1. Get aligned. Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past. 2. Engage your core. Shift the workload from your leg muscles to your core muscles, for efficiency and speed. 3. Add relaxation to your running. Learn to focus your mind and relax your body to increase speed and distance. 4. Make it a Mindful Practice. Maintain high performance and make running a mindful, enjoyable life-long practice. 5. It’s easy to learn. Transform your running with the ten-step ChiRunning training program.
Download and read online A Walk in His Shoes in PDF and EPUB Dustin's life was once full of joy, happiness, security, and success. With a lucrative job, a wife, and a home of his own, he was destined for a life of fortune, prosperity and comfort. That was before heroin. This unique and gripping tale is the first of its kind to tell the story of addiction through the eyes of both father and son. Together, Dustin and Dallas shine a blinding light on the dark life of a junky. As Dustin decides to travel across the western states in search of a safe haven, Dustin wanders within a few footsteps of his own demise. Instead of finding freedom, however, his addiction cascades into corruption, deceit, and evil. As alcohol and drug abuse continues to ravage every community in America, this groundbreaking memoir offers important insight into the inner workings of an active user, as well as the pain of those loved ones who must helplessly stand by as the family structure disintegrates from addiction.
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Download and read online Video Sourcebook in PDF and EPUB From classroom aids to corporate training programs, technical resources to self-help guides, children's features to documentaries, theatrical releases to straight-to-video movies, The Video Source Book continues its comprehensive coverage of the wide universe of video offerings with more than 130,000 complete program listings, encompassing more than 160,000 videos. All listings are arranged alphabetically by title. Each entry provides a description of the program and information on obtaining the title. Six indexes -- alternate title, subject, credits, awards, special formats and program distributors -- help speed research.
Download and read online Trainspotting in PDF and EPUB Choose us. Choose life. Choose mortgage payments; choose washing machines; choose cars; choose sitting oan a couch watching mind-numbing and spirit-crushing game shows, stuffing fuckin junk food intae yir mooth. Choose rotting away, pishing and shiteing yersel in a home, a total fuckin embarrassment tae the selfish, fucked-up brats ye've produced. Choose life.
Download and read online Chasing the Scream in PDF and EPUB Drugs are not what we think they are. Addiction is not what we think it is. And the war on drugs is not what we see on our TV screens. In Chasing the Scream, Johann Hari shares his discoveries through the riveting true stories he uncovered on a 30,000-mile journey – from the founder of the war on drugs who stalked and killed Billie Holiday, to a transgender crack dealer in Brooklyn, to the only country that has ever decriminalised all drugs, with remarkable results. You will never look at addiction – or our society – in the same way again.
Download and read online Dead Beautiful in PDF and EPUB After Renee discovers her parents dead in what appears to be a strange double murder, she is sent to Gottfried Academy, a remote and mysterious high school dedicated to philosophy, "crude sciences," and Latin: the Language of the Dead. Here she meets Dante, a dark and elusive student who harbors a deadly secret, but to whom she feels inexplicably drawn. Despite himself, Dante cannot control his attraction to Renee either and their desires gradually deepen into a complex and dangerous romance. But Dante's not the only one with secrets Gottfried Academy has a few of its own. When Renee begins to investigate the mysterious disappearance of a former student, she begins to realize just how deadly these secrets are...
Download and read online Dying to Survive in PDF and EPUB In her early 20s, Rachael Keogh was a desperate heroin addict. This is her story written in her own words. She is now 29, a student of psychotherapy, an attractive and optimistic young woman. Her story is a remarkable account of recovery from the very edge of personal destruction.
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Download and read online Alcoholics Anonymous Big Book Trade Edition in PDF and EPUB This handbook of the Alcoholics Anonymous association features detailed accounts of treatment methods and the personal testimonies of members.
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Download and read online Rosa Lee in PDF and EPUB Based on a heart-rending and much discussed series in the Washington Post, this is the story of one woman and her family living in the projects in Washington, D.C. A transcendent piece of writing, it won the Pulitzer Prize and the Robert F. Kennedy Journalism Award.For four years Leon Dash of the Washington Post followed the lives of Rosa Lee Cunningham, her children, and five of her grandchildren, in an effort to understand the persistence of poverty and pathology within America's black underclass. Rosa Lee's life story spans a half century of hardship in the slums and housing projects of Southeast Washington, a stone's throw from the marble halls and civic monuments of the world's most prosperous nation. Yet for all of America's efforts, Rosa Lee and millions like her remain trapped in a cycle of poverty characterized by illiteracy, teenage pregnancy, drugs, and violent crime.Dash brings us into her life and the lives of her family members offering a human drama that statistics can only refer to. He also shows how some people—including two of Rosa Lee's children—have made it out of the ghetto, breaking the cycle to lead stable middle-class lives in the mainstream of American society.