Download and read online Meathead in PDF and EPUB The first book to apply the latest scientific research to barbecuing and grilling by the founder of the popular website amazingribs.com with 200 recipes"
Download and read online Meathead in PDF and EPUB The first book to apply the latest scientific research to America’s favorite form of cooking, by the curator of the highly successful website Amazingribs.com, with 175 sure-fire recipes
Download and read online Strength from Within in PDF and EPUB Here's the deal... You're making things more complicated than they need to be. If you want to get stronger, feel healthy, and look amazing you don't need to waste time in the gym or money on supplements. Stop with the excuses You can train anywhere, no more blaming work commitments or bad genetics... You don't need a gym full of weights or the workout of a steroid taking bodybuilder to build an incredible physique. You're only "confusing" yourself, not your muscles, by changing up your exercises. Muscle follows strength. If you're getting stronger you don't need to spend hours upon hours grinding away with endless sets and reps. You can have ripped six-pack abs without doing any cardio and still enjoy "cheat" foods with flexible dieting. "Clean eating" is a myth, and believing it will keep you from ever achieving the look of a lean muscular athlete. Get your social life back and still shed excess belly fat. This book reveals the exact steps to build strong, lean muscle and strip fat without ever feeling like you're on a diet. You've been lied to, and this book will dispel harmful fairytales the fitness industry wants you to believe that keep you skinny-fat, weak and spending money on pills, potions, and powders. You'll never achieve the ripped "Hollywood Physique" that most people only dream of believing their lies. You'll get an all-in-one training system that will develop a powerful chest... a broad tapered back... diamond-cut abs, and athletic thighs... Using only your bodyweight in just a few hours per week. Inside is a routine that you'll look forward to doing and will get you results far superior to your current weight-training regimen. You'll save thousands of dollars by eliminating bro-science and industry marketing propaganda. You'll take full responsibility for where you are on your fitness level, and get the mindset required to stay motivated for the journey to excellence. You'll learn the little tips and tricks that actually work, making your training efforts all the more effective. You'll get to indulge in your favorite foods, and learn how to increase the value of "junk foods" like pizza and ice cream. Imagine what you could look like a few months from now if you removed 10-15 pounds of unsightly fat and replaced it with an equal amount of muscle... How many people would compliment you or ask you how you did it? Imagine having limitless energy, having more time in the day, and doing more of what you love to do... Fitness should contribute to the quality of your life, not be the focus of it. Are you growing or are you going down hill? Change is inevitable, progress is a personal choice. The bottom line is this: YOU CAN build the body of a Greek God without dedicating your life to the gym. If you're not getting the results you deserve following your current plan, consider trying something completely different. Consider building Strength From Within"
Download and read online Meathead in PDF and EPUB Meathead bridges scientific discoveries with athletic anecdotes to unravel the neuroscience of exercise for the jock, gym rat, and sports nut. This is one of few popular science books that strictly focuses on exercise and athletic performance at the level of the brain. This book also serves as inspirational reading for the “pre-determined” couch potato by showing how easy it is for the brain to positively crave exercise and the short- and long-term benefits of exercise for brain health and function. For athletes and coaches, this book provides unique perspectives for enhancing athletic performance and recovery.
Download and read online Meatheads or How to DIY Without Getting Killed in PDF and EPUB Youth of today don’t know fuckall of history. They’re just swinging through the bank vaults on liana vines, setting bonfires, throwing shurikens at hogs. Born here and talking like the yuppies came to us. Like humped in overnight cross the freeway with brain sludge mustaches and the air all mergency broadcasts. Fact is yuppies built this town. Their money brought in mowers for the jungle, insta freeway mix to stop the rivers. We’re the mutants here. We’re the mutants here, and it’s our crew’s got the crazy story. . . . Punks on acid keep on yelling past the bamboo fence, yelling stupid revelations. Maybe all the corpses in Kaliforonia did wake up once, but that’s history, and no one cares enough to care. You’ve got this sweet bedroom overlooking the radioactive swamp, it’s one short suspension bridge to the spam factory, and kids are calling Meatheads the best band in the world. Still. You miss the days when nobody came to your shows, nobody was feeding you the innerest secret mysteries of Lost Angeles, and they hadn’t formed a single death cult in your honor. Lately it’s all last-minute brain transplants, telepathic silkscreen ink and tripping by accident into electrostatic ghost vortexes. It’s like drinking palm wine solves nothing anymore, and you can barely remember when the way of the samurai just meant chopping shit up with swords. . . .
Download and read online Meathead in PDF and EPUB "Meathead" bridges scientific discoveries with athletic anecdotes to unravel the neuroscience of exercise for the jock, gym rat, and sports nut. This is one of few popular science books that strictly focuses on exercise and athletic performance at the level of the brain. This book also serves as inspirational reading for the "pre-determined" couch potato by showing how easy it is for the brain to positively crave exercise and the short- and long-term benefits of exercise for brain health and function. For athletes and coaches, this book provides unique perspectives for enhancing athletic performance and recovery.
Download and read online New York Magazine in PDF and EPUB New York magazine was born in 1968 after a run as an insert of the New York Herald Tribune and quickly made a place for itself as the trusted resource for readers across the country. With award-winning writing and photography covering everything from politics and food to theater and fashion, the magazine's consistent mission has been to reflect back to its audience the energy and excitement of the city itself, while celebrating New York as both a place and an idea.
Download and read online Franklin Barbecue in PDF and EPUB A New York Times best selling complete meat- and brisket-cooking education from the country's most celebrated pitmaster and owner of the wildly popular Austin restaurant Franklin Barbecue. When Aaron Franklin and his wife, Stacy, opened up a small barbecue trailer on the side of an Austin, Texas, interstate in 2009, they had no idea what they’d gotten themselves into. Today, Franklin Barbecue has grown into the most popular, critically lauded, and obsessed-over barbecue joint in the country (if not the world)—and Franklin is the winner of every major barbecue award there is. In this much-anticipated debut, Franklin and coauthor Jordan Mackay unlock the secrets behind truly great barbecue, and share years’ worth of hard-won knowledge. Franklin Barbecue is a definitive resource for the backyard pitmaster, with chapters dedicated to building or customizing your own smoker; finding and curing the right wood; creating and tending perfect fires; sourcing top-quality meat; and of course, cooking mind-blowing, ridiculously delicious barbecue, better than you ever thought possible. From the Hardcover edition.
Download and read online Project Smoke in PDF and EPUB From America’s “master griller” (Esquire), a step-by-step guide to cold-smoking, hot-smoking, and smoke-roasting, and a collection of 100 innovative recipes for smoking every kind of food, from starters to desserts. Smoke is the soul of barbecue, the alchemy that happens when burning wood infuses its magical flavors into food. Project Smoke tells you how to make the alchemy happen, with Raichlen’s seven steps to smoking nirvana; an in-depth description of the various smokers; the essential brines, rubs, marinades, and barbecue sauces; and a complete guide to fuel, including how each type of wood subtly seasons a dish. Then the recipes for 100 enticing, succulent, boldly-flavored smoked dishes, including Bacon-Crab Poppers, Cherry-Glazed Baby Back Ribs, Slam-Dunk Brisket, Jamaican Jerk Chicken—even Smoked Chocolate Bread Pudding. Illustrated throughout with full-color photographs, it’s a book that inspires hunger at every glance, and satisfies with every recipe tried.
Download and read online The Swoly Bible in PDF and EPUB From the muscle god who launched the YouTube channel Bro Science Life comes the only book that will teach you everything you need to know about getting swole. For years, bros, meatheads, and gym rats around the world have posed pressing questions: What can you bench? Can I skip leg day? What goes in this protein shake? And importantly--do you even lift, bro? At long last, answers to these questions and more can be found in one handy volume--THE SWOLY BIBLE, written by the Internet's favorite gym expert/literary genius, Dom Mazzetti. In it, Mazzetti lays out the truth about how to make gains in the gym and in your life, including: - How to Get Hyped for a Lift - The True Meaning of Meal Prep - How to Eat Chicken Without Wanting to Kill Yourself - The Best Tips for Taking a Post-Workout Selfie - How to Get Your Girlfriend to Start Lifting - Why Crossfitters Are the Worst - And much more Written in Dom's signature comedic voice, with illustrations throughout, The Swoly Bible is the perfect gift for anyone in your #fitfam.
Download and read online Smoke Spice in PDF and EPUB 300-plus recipes. The only cookbook devoted to smoke-cooked barbecue, a hot trend.
Download and read online Peace Love Barbecue in PDF and EPUB An entertaining cookbook, memoir, and travelogue presents a behind-the-scenes glimpse of the barbecue contest circuit, with one hundred prize-winning recipes, as well as the author's own treasured family dishes and contributions from friends, that encompass all kinds of meat, fish, poultry, sauces and dry rubs, soups, side dishes, and tasty sweets. Original. 75,000 first printing.
Download and read online The Overachievers in PDF and EPUB A look at the world of teens who face unbearable pressure to succeed explores such issues as intense stress, sports rage, parental guilt, the study drug black market, and the cutthroat college admissions process, as well as their impact on young people.
Download and read online The Prophets of Smoked Meat in PDF and EPUB The debut title in the Anthony Bourdain Books line, The Prophets of Smoked Meat by “Barbecue Snob” Daniel Vaughn, author of the enormously popular blog Full Custom Gospel BBQ, is a rollicking journey through the heart of Texas Barbecue. From brisket to ribs, beef to pork, mesquite to oak, this fully illustrated, comprehensive guide to Texas barbecue includes pit masters’ recipes, tales of the road—from country meat markets to roadside stands, sumptuous photography, and a panoramic look at the Lone Star State, where smoked meat is sacred.
Download and read online Knitalong in PDF and EPUB The immensely popular knitalong—an organized event where people knit together for a common goal—has only grown with the explosion of the Internet. Yesterday’s wartime Red Cross sock drives have evolved into today’s meet-ups at locales as diverse as cafes, state fairs, and major league ballparks, as well as international online gatherings; in fact, at any given time tens of thousands of people worldwide are involved in knitalongs, organized around a particular yarn, a favorite social cause, an intriguing project, a special event, or myriad other themes. Authors Larissa Brown and Martin John Brown present an inspiring look at centuries of people knitting together, and why knitters find the interaction so meaningful and worthwhile. Along the way, they offer 20 projects especially suited for different types of knitalongs. The Barn Raising Quilt and the Traveling Scarf, for instance, call on individual knitters to collaborate on a single project; while the Pinwheel Blanket and the Meathead Hat encourage a community of knitters to improvise on the same pattern to come up with a variety of results. Also included is essential information about finding, joining, and starting knitalongs. Hundreds of knitters participated in the knitalongs hosted by the authors as part of their research, and this book will inspire thousands more to get involved in the knitalong movement. The only book that celebrates this tradition of community and purpose, Knitalong is sure to have a powerful impact.