Download and read online Sink Float or Swim in PDF and EPUB In this book, authors Scott Peltin and Jogi Rippel offer the reader high performance strategies that will strengthen their foundation of personal energy and resilience, and then teach them how to aim this newfound power, with laser-like precision, to create positive and successful results with their team, their customers, and their bottom line.
Download and read online Sink Float or Swim in PDF and EPUB Der Leistungsdruck im Management nimmt seit Jahren kontinuierlich zu. Gerade Topmanager müssen heute beinahe rund um die Uhr eine Top-Performance erbringen. Das gelingt je nach Typ unterschiedlich gut, mäßig oder auch gar nicht. Führungskräfte lassen sich in drei Kategorien einteilen: »Sinkers«, »Floater« und »Swimmers« – »Sinkers« sind überarbeitet und überfordert. Sie versuchen immer noch mehr, anstatt gezielt zu arbeiten, und übersehen dabei Warnsignale, die den kurz bevorstehenden Burn-out einläuten. »Floater« dümpeln in einem Stadium angenehmer Betäubung vor sich hin, unfähig, ihr volles Potenzial auszuschöpfen. Sie versuchen einfach, sich im Berufsalltag über Wasser zu halten. Der »Swimmer« hat dagegen langfristig Erfolg und das Zeug zum Top-Performer. Er ist stets voller Energie, Tatendrang, Leidenschaft und hat Einfluss. Jogi Rippel und Scott Peltin zeigen Führungskräften, wie sie zu »Swimmers« werden. Zahlreiche einfache und bewährte Strategien und Tools helfen Führungskräften, gewohnte Verhaltensmuster aufzugeben. Dazu bekommen sie wertvolle Tipps für Ernährung, Bewegung und Regeneration. Schon nach kurzer Zeit spürt man die Wirkung des Programms – geistig, mental und körperlich. Und bereitet die nächste Karrierestufe vor.
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Download and read online Swimming to Antarctica in PDF and EPUB • At age fourteen, she swam twenty-six miles from Catalina Island to the California mainland. • At ages fifteen and sixteen, she broke the men’s and women’s world records for swimming the English Channel—a thirty-three-mile crossing in nine hours, thirty-six minutes. • At eighteen, she swam the twenty-mile Cook Strait between North and South Islands of New Zealand, was caught on a massive swell, found herself after five hours farther from the finish than when she started, and still completed the swim. • She was the first to swim the Strait of Magellan, the most treacherous three-mile stretch of water in the world. • The first to swim the Bering Strait—the channel that forms the boundary line between the United States and Russia—from Alaska to Siberia, thereby opening the U.S.-Soviet border for the first time in forty-eight years, swimming in thirty-eight-degree water in four-foot waves without a shark cage, wet suit, or lanolin grease. • The first to swim the Cape of Good Hope (a shark emerged from the kelp, its jaws wide open, and was shot as it headed straight for her). In this extraordinary book, the world’s most extraordinary distance swimmer writes about her emotional and spiritual need to swim and about the almost mystical act of swimming itself. Lynne Cox trained hard from age nine, working with an Olympic coach, swimming five to twelve miles each day in the Pacific. At age eleven, she swam even when hail made the water “like cold tapioca pudding” and was told she would one day swim the English Channel. Four years later—not yet out of high school—she broke the men’s and women’s world records for the Channel swim. In 1987, she swam the Bering Strait from America to the Soviet Union—a feat that, according to Gorbachev, helped diminish tensions between Russia and the United States. Lynne Cox’s relationship with the water is almost mystical: she describes swimming as flying, and remembers swimming at night through flocks of flying fish the size of mockingbirds, remembers being escorted by a pod of dolphins that came to her off New Zealand. She has a photographic memory of her swims. She tells us how she conceived of, planned, and trained for each, and re-creates for us the experience of swimming (almost) unswimmable bodies of water, including her most recent astonishing one-mile swim to Antarctica in thirty-two-degree water without a wet suit. She tells us how, through training and by taking advantage of her naturally plump physique, she is able to create more heat in the water than she loses. Lynne Cox has swum the Mediterranean, the three-mile Strait of Messina, under the ancient bridges of Kunning Lake, below the old summer palace of the emperor of China in Beijing. Breaking records no longer interests her. She writes about the ways in which these swims instead became vehicles for personal goals, how she sees herself as the lone swimmer among the waves, pitting her courage against the odds, drawn to dangerous places and treacherous waters that, since ancient times, have challenged sailors in ships. From the Hardcover edition.
Download and read online The First Rule of Swimming in PDF and EPUB A woman must leave her island home to search for her missing sister-and confront the haunted history of her family. Magdalena does not panic when she learns that her younger sister has disappeared. A free-spirit, Jadranka has always been prone to mysterious absences. But when weeks pass with no word, Magdalena leaves the isolated Croatian island where their family has always lived and sets off to New York to find her sister. Her search begins to unspool the dark history of their family, reaching back three generations to a country torn by war. A haunting and sure-footed debut by an award-winning writer, The First Rule of Swimming explores the legacy of betrayal and loss in a place where beauty is fused inextricably with hardship, and where individuals are forced to make wrenching choices as they are swept up in the tides of history.
Download and read online Naked Eggs and Flying Potatoes in PDF and EPUB A collection of easy and entertaining home science experiments from the creator of the popular "Mentos soda geyser" viral video.
Download and read online This One Is Mine in PDF and EPUB The sparkling debut novel of Maria Semple, author of the WOMEN'S PRIZE FOR FICTION-shortlisted WHERE'D YOU GO, BERNADETTE, including reading group notes. Violet Parry is living the quintessential life of luxury in the Hollywood Hills with David, her rock-and-roll manager husband, and her darling toddler, Dot. She has the perfect life - but she's deeply unhappy. David expects the world of Violet but gives little of himself in return. When she meets Teddy, a roguish small-time bass player, Violet comes alive, and soon she's risking everything for the chance to find herself again. Also in the picture are David's hilariously high-strung sister, Sally, on the prowl for a successful husband, and Jeremy, the sportscaster savant who falls into her trap.
Download and read online Total Immersion in PDF and EPUB Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water. Terry Laughlin, the world’s #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you’re an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it’s mindful fluid movement—not athletic ability—that will turn you into an efficient swimmer. This new edition of the bestselling Total Immersion features: · A thoughtfully choreographed series of skill drills—practiced in the mindful spirit of yoga—that can help anyone swim more enjoyably · A holistic approach to becoming one with the water and to developing a swimming style that’s always comfortable · Simple but thorough guidance on how to improve fitness and form · A complementary land-and-water program for achieving a strong and supple body at any age Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.
Download and read online Dead Man s Float in PDF and EPUB "His poems succeed on the basis of an open heart and a still-ravenous appetite for life."Texas Observer "Harrison doesn't write like anyone else, relying entirely on the toughness of his vision and intensity of feeling."Publishers Weekly "Harrison's essential honesty is deeply affecting."Library Journal The title Dead Man's Float is inspired by a technique used by swimmers to conserve energy when exhausted, to rest up for the long swim to shore. In his fourteenth volume of poetry, Jim Harrison presents keen awareness of physical pains, delights in the natural world, and reflects on humanity's tentative place in a universe filled with ninety billion galaxies. By turns mournful and celebratory, these fearless and exuberant poems accomplish what Harrison's poems always do: wake us up to the possibilities of being fully alive. Warbler This year we have two gorgeous yellow warblers nesting in the honeysuckle bush. The other day I stuck my head in the bush. The nestlings weigh one twentieth of an ounce, about the size of a honeybee. We stared at each other, startled by our existence. In a month or so, when they reach the size of bumblebees they'll fly to Costa Rica without a map. Jim Harrison, one of America's most versatile and celebrated writers, is the author of over thirty books of poetry, fiction, and nonfictionincludingLegends of the Fall, the acclaimed trilogy of novellas. With a fondness for open space and anonymous thickets, he divides his time between Montana and southern Arizona.
Download and read online The Little Book of Thinking Big in PDF and EPUB Sunday Times #1 bestseller and long–awaited follow–up to the #1 bestselling Stop Talking, Start Doing You can think big or you can think small, it all starts in the mind. What have you got to lose? If you aim for the stars you might just get there. Sometimes it pays off to think BIG and Richard Newton is here to get us thinking on a bigger scale than we ever imagined. With the right thinking tools and the right approach you can release your inspiration and creativity, reset your ambition and direct your attention to the things that truly matter to you. And that can change your life. Short and punchy with quick tips and inspiring graphics, The Little Book of Thinking Big will have your imagination, creativity and determination firing on all cylinders. You′ll come away with a set of BIG goals to fuel and drive your BIG life. Here’s where it starts. This is a reset button. Push it. Think bigger.
Download and read online Candy Experiments in PDF and EPUB A full-length book based on the author's award-winning "Candy Experiments" article in Mothering magazine instructs young science enthusiasts on how to use extra holiday candy for educational purposes, demonstrating how common candies can be tested, observed and used as materials in dozens of experiments that reflect elementary scientific principles. Original.
Download and read online The Open Boat in PDF and EPUB What Would You Do To Survive After a Shipwreck? Following a shipwreck, four survivors are adrift in a leaking dinghy-The Open Boat. The captain is hurt but still able to lead, the cook keeps the boat afloat by bailing, and the correspondent and the oiler-a man whose job it is to oil machinery-take turns rowing. At first, angry at their situation and inclined to bicker, the men ultimately form bonds of empathy and, united, struggle to survive. Based on author Stephen Crane's own experience of shipwreck off the coast of Florida in 1897, "The Open Boat" is considered by many to be his greatest work and the model of literary Naturalism. First published in 1897, it was based on Crane's experience of surviving a shipwreck off the coast of Florida earlier that year while traveling to Cuba to work as a newspaper correspondent. About the Author: Stephen Crane (November 1, 1871 - June 5, 1900) was an American poet, novelist, and short story writer. Get Your Copy Now.
Download and read online The Slave Dancer in PDF and EPUB In this powerful historical novel a thirteen-year-old boy is kidnapped and brought aboard a slave ship, where he is forced to play music that will entice the slaves to exercise.
Download and read online Things That Float and Things That Don t in PDF and EPUB Why is it that a piece of metal doesn't float but a huge ship made of steel does? Here are answers to questions about density and flotation.
Download and read online Jaws in PDF and EPUB Here is Peter Benchley’s classic suspense novel of shark versus man, which was made into the blockbuster Steven Spielberg movie. The Jaws phenomenon changed popular culture and continues to inspire a growing interest in sharks and the oceans today. When Peter Benchley wrote Jaws in the early 1970s, he meticulously researched all available data about shark behavior. Over the ensuing decades, Benchley was actively engaged with scientists and filmmakers on expeditions around the world as they expanded their knowledge of sharks. Also during this time, there was an unprecedented upswing in the number of sharks killed to make shark-fin soup, and Benchley worked with governments and nonprofits to sound the alarm for shark conservation. He encouraged each new generation of Jaws fans to enjoy his riveting tale and to channel their excitement into support and protection of these magnificent, prehistoric apex predators. This edition of Jaws contains bonus content from Peter Benchley’s archives, including the original typed title page, a brainstorming list of possible titles, a letter from Benchley to producer David Brown with honest feedback on the movie adaptation, and excerpts from Benchley’s book Shark Trouble highlighting his firsthand account of writing Jaws, selling it to Universal Studios, and working with Steven Spielberg. NEW YORK TIMES BESTSELLER “A tightly written, tautly paced study of terror [that] makes us tingle.”—The Washington Post “Powerful . . . [Benchley’s] story grabs you at once.”—The New York Times Book Review “Relentless terror . . . You’d better steel yourself for this one. It isn’t a tale for the faint of heart.”—The Philadelphia Inquirer “Pure engrossment from the very opening . . . a fine story told with style, class, and a splendid feeling for suspense.”—Chicago Sun-Times