Download and read online The Healing Kitchen in PDF and EPUB Armed with more than 175 budget-friendly, quick and easy recipes made with everyday ingredients, you get to minimize time and effort preparing healthful foods without sacrificing flavor! Straightforward explanations and a comprehensive collection of visual guides will teach you which foods are the best choices to mitigate chronic illnesses, including autoimmune disease. Real-life practical tips on everything from cleaning out your pantry and easy ingredient swaps to reinventing leftovers and DIY flavor combinations make it even easier to make better food choices.
Download and read online The Healing Kitchen in PDF and EPUB Discover radiant health and promote longevity through the use of healing herbs over 140 tasty recipes to boost the nutritional benefits of everyday foods. Nourishing plants can have a profound effect on our health when incorporated into the foods we eat. By bringing herbs such as dandelion, purslane, sumac, and calendula into the kitchen rather than limiting them to medicines or remedies we can enjoy their flavors and reap their benefits. From Nettle Chai to Lavender Yogurt, Wild Greens Miso Paste, Lamb s-Quarter Cavatelli, and Rose Petal Rice Pudding, the recipes here were created to please the palate and with long-term health in mind. Explore these everyday recipes to calm stress and anxiety, ease digestion, correct imbalances, build immunity, and promote overall wellness and longevity."
Download and read online The Healing Kitchen in PDF and EPUB The Healing Kitchen
Download and read online In My Mother s Kitchen in PDF and EPUB An introduction to principles of reminiscence writing, In My Mother's Kitchen focuseson the steps to recalling, recording and celebrating significant memories. The easy-to-read workbook format has examples and exercises that help readers recognize and value the individuals and incidents that shaped their lives.The appendix includes a suggested reading list. The reminiscence process benefits individuals who are recording family histories as well as those coping with loss or change.
Download and read online Bottom Line s the Healing Kitchen in PDF and EPUB
Download and read online The Healing Powers Of Vinegar in PDF and EPUB REVISED AND UPDATED THIRD EDITION New Recipes * New Health Research * New Home Cures With a New Foreword by Dr. Will Clower, CEO Mediterranean Wellness “A practical, health-oriented book that everyone who wants to stay healthy and live longer should read.” —Patricia Bragg, N.D., Ph.D., author of Apple Cider Vinegar “The essential book on vinegar—the number-one superfood of all time!” —Ann Louise Gittleman, Ph.D., author of The Fat Flush Plan From Folk Medicine to 21st-Century Favorite—Discover the Amazing Powers of Vinegar! Revised and updated, this comprehensive book draws on the latest scientific studies and interviews with top health researchers to reveal how apple cider and red wine vinegars—as well as balsamic, fruit, rice, and herb-infused vinegars—can help you stay healthy. You’ll also find proven home health cures, innovative cosmetic secrets, lively anecdotes, and environmentally friendly household hints—from making countertops sparkle to cleaning up kids and pets. *Take advantage of vinegar’s natural therapeutic, antioxidant, and culinary virtues as this 5,000-year-old healer evolves in new uses and products—from sipping vinegars to home-cooked foods. * Learn how vinegar helps lower the risk of heart disease, diabetes, obesity, cancer, and bone loss. *Discover how vinegar’s acetic acid kills bacteria, and may help prevent tuberculosis and combat antibiotic-resistant superbugs. * Create home cures to treat allergies, arthritis, toothaches, sunburn, swimmer’s ear, sore throat, and other pesky ailments. …and discover much more in this invaluable resource to help you slim down, shape up, and enhance longevity! “Vinegar is right there in your cupboard—waiting for you to open its health properties for you and your family. Cal Orey’s book can show you how.” —Dr. Will Clower, CEO Mediterranean Wellness
Download and read online Alchemy of Herbs in PDF and EPUB
Download and read online The Healing Kitchen in PDF and EPUB Covers sixteen herbs, providing growing instructions and an edible and therapeutic recipe for each plant
Download and read online The Longevity Kitchen in PDF and EPUB A collection of 125 delicious whole-foods recipes showcasing 16 antioxidant-rich power foods, developed by wellness authority Rebecca Katz to combat and prevent chronic diseases. Despite our anti-aging obsession and numerous medical advances, life spans are actually shortening because of poor lifestyle decisions. But it doesn't have to be so. Food-as-medicine pioneer Rebecca Katz highlights the top sixteen foods proven to fight the most common chronic conditions. Katz draws on the latest scientific research to explain how super foods such as asparagus, basil, coffee, dark chocolate, kale, olive oil, sweet potatoes, and wild salmon can build immunity, lower cholesterol, enhance memory, strengthen the heart, and reduce your chances of developing diabetes and other diseases. This practical, flavor-packed guide presents the most effective—and delicious—ways to use food to improve the performance of every system in the body. Katz explains the health advantages of each main ingredient, and includes menu plans to address specific symptoms and detailed nutritional information for each recipe. Easy-to-find ingredients are incorporated into a powerful arsenal of tantalizing recipes, including: • Roasted Asparagus Salad with Arugula and Hazelnuts • Costa Rican Black Bean Soup with Sweet Potato • Black Cod with Miso-Ginger Glaze • Herby Turkey Sliders • Thyme Onion Muffins • Yogurt Berry Brûlée with Almond Brittle Based on the most up-to-date nutritional research, The Longevity Kitchen helps you feed your family well and live a long and vibrant life.
Download and read online The Healing Kitchen in PDF and EPUB
Download and read online The Healing Kitchen in PDF and EPUB Learn the keys to adding the most important ingredient of all to your meals: higher awareness. Diksha McCord shows a wide variety of ways to transform your cooking into a joyful experience that will uplift you as well as everyone who eats your meals. You ll learn how to transform your kitchen into a sacred space, as well as increase your knowledge of vegetarian cooking and nutrition. The Healing Kitchen is a multi-cultural culinary tour through the four seasons. You ll receive expert guidance for matching your meals to each season for maximum nutrition, health, and vitality and minimum effort. The Healing Kitchen offers: . More than 200 easy recipes most are vegan (dairy-free and gluten-free) . Tips for spiritualizing your cooking . Healthy habits of eating that don t compromise taste . 8 Complete Meals for all seasons, plus special holiday meals . Healthy and delicious smoothies, drinks, and herbal teas . How to grow and use sprouts . Basic recipes for grains, legumes, vegetables, sauces, and dressings . How to make breads and gluten-free desserts . How to make gourmet, healthy pizza . A 9-day cleansing diet . Special bonus: 4 free video classes for holiday meals with recipes (Thanksgiving, Christmas, Easter, and Fourth of July) This book is based on, and a companion work to, Diksha McCord s popular online video series, Vegetarian Cooking for Health and Vitality. Diksha is also the author of two other vegetarian cookbooks: Global Kitchen and Vegetarian Cooking for Starters."
Download and read online The Healing in PDF and EPUB "Compelling, tragic, comic, tender and mystical... Combines the historical significance of Kathryn Stockett's The Help with the wisdom of Toni Morrison's Beloved." —Minneapolis Star Tribune Rich in mood and atmosphere, The Healing is a warmhearted novel about the unbreakable bonds between three generations of female healers and their power to restore the body, the spirit, and the soul. In Antebellum Mississippi, Granada Satterfield has the mixed fortune to be born on the same day that her plantation mistress's daughter, Becky, dies of cholera. Believing that the newborn possesses some of her daughter's spirit, the Mistress Amanda adopts Granada, dolling her up in Becky's dresses and giving her a special place in the family despite her husband's protests. But when The Master brings a woman named Polly Shine to help quell the debilitating plague that is sweeping through the slave quarters, Granada's life changes. For Polly sees something in the young girl, a spark of "The Healing," and a domestic battle of wills begins, one that will bring the two closer but that will ultimately lead to a great tragedy. And seventy-five years later, Granada, still living on the abandoned plantation long after slavery ended, must revive the buried memories before history repeats itself. Inspirational and suspenseful, The Healing is the kind of historical fiction readers can’t put down—and can’t wait to recommend once they’ve finished. "A remarkable rite-of-passage novel with an unforgettable character. . . . The Healing transcends any clichés of the genre with its captivating, at times almost lyrical, prose; its firm grasp of history; vivid scenes; and vital, fully realized people, particularly the slaves with their many shades of color and modes of survival." —The Associated Press From the Hardcover edition.
Download and read online Kicking Cancer in the Kitchen in PDF and EPUB Kicking Cancer in the Kitchen is the bible for the woman who has been handed the cancer card—and for the one who never wants to get it. Authors Annette Ramke and Kendall Scott know exactly what it's like to deal with “the Big C.” Here they share girlfriend-style, real-life knowledge and experience about the healing power of food, along with their stories of cancer ups and downs—with more than 100 recipes for fighting cancer and soothing symptoms of treatment. Whether someone is in the thick of “Cancer World” and wants to know what to expect, or for anyone who wants to do all they can to boost their health, Kicking Cancer in the Kitchen offers guidance on not only surviving, but thriving—before, during, and after cancer.
Download and read online At Home in the Whole Food Kitchen in PDF and EPUB A sophisticated vegetarian cookbook with everything you need to feel at home in the kitchen, cooking in the most nourishing and delicious ways. With her love of whole food and expertise as a chef, Amy Chaplin has written a book to entice everyone to eat well every meal, every day. She provides all the know-how for creating delicious, healthy dishes based on unprocessed, unrefined food - from the basics of good eating to preparing seasonal feasts all year round. Part One lays the foundation: how best to stock your cupboard. Not simply a list of ingredients and equipment, it provides real working knowledge of how and why to use ingredients, plus an arsenal of simple recipes for daily nourishment. Part two is a collection of recipes celebrating vegetarian cooking in its brightest, whole, most delectable form, with such vibrant dishes as black rice breakfast pudding with coconut and banana; fragrant aubergine curry with cardamom basmati rice, apricot chutney and lime raita; and honey vanilla bean ice cream with roasted plums and coconut crunch. Inspirational, healthy, sustainable and delicious - this is whole food cooking for everyone.
Download and read online The Cancer Fighting Kitchen in PDF and EPUB A Culinary Pharmacy in Your Pantry The Cancer-Fighting Kitchen features 150 science-based, nutrient-rich recipes that are easy to prepare and designed to give patients a much-needed boost by stimulating appetite and addressing treatment side effects including fatigue, nausea, dehydration, mouth and throat soreness, tastebud changes, and weight loss. A step-by-step guide helps patients nutritionally prepare for all phases of treatment, and a full nutritional analysis accompanies each recipe. This remarkable resource teaches patients and caregivers how to use readily available powerhouse ingredients to build a symptom- and cancer-fighting culinary toolkit. Blending fantastic taste and meticulous science, these recipes for soups, vegetable dishes, proteins, and sweet and savory snacks are rich in the nutrients, minerals, and phytochemicals that help patients thrive during treatment. Whole foods, big-flavor ingredients, and attractive presentations round out the customized menu plans that have been specially formulated for specific treatment phases, cancer types, side effects, and flavor preferences. The Cancer-Fighting Kitchen brings the healing power of delicious, nutritious foods to those whose hearts and bodies crave a revitalizing meal. The Cancer-Fighting Kitchen took home double honors at the prestigious IACP 2010 Awards, named a winner in both the Health and Special Diet category and the People’s Choice Award. From the Hardcover edition.